Punching

Series: Striking

Level: 1

Duration: 2:21

Palm Strikes

Series: Striking

Level: 1

Duration: 2:21

Eye Strikes

Series: Striking

Level: 1

Duration: 2:56

Groin Kick

Series: Striking

Level: 1

Duration: 2:03

Hammer Fists

Series: Striking

Level: 1

Duration: 2:28

Hammer Fists 2

Series: Striking

Level: 1

Duration: 2:49

Headbutts

Series: Striking

Level: 1

Duration: 4:12

wrist release

Wrist Releases

Series: Striking

Level: 1

Duration: 6:32

Level 2 – Orange Belt

Hook Punch

Series: Striking

Level: 2

Duration: 4:05

Hook Punch: Focus Mitts

Series: Striking

Level: 2

Duration: 3:06

Punch Combinations

Series: Striking

Level: 2

Duration: 3:03